Josh Safdie 2x12:00/3:00r row
5,801
Meters
24:00.0
Time
2:04.1
Pace
371
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
December 22, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801 | 2:04.1 | 183 | 929 | 20 | |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 20 | |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 20 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.