Josh Safdie 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
January 07, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 18 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 18 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 18 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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