Josh Safdie 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
January 09, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 18 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 18 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 18 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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