Josh Safdie 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
January 20, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 18 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 18 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 18 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 18 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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