Josh Safdie 2x12:00/3:00r row
5,865
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 22, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,865 | 2:02.7 | 189 | 951 | 20 | |
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 20 | |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 20 | |
| r40 |
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Workout Graph
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