Josh Safdie 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 117 |
April 02, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 16 | 159 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 16 | 146 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 16 | 156 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 16 | 158 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 16 | 164 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 16 | 173 |
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Workout Graph
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