Josh Safdie 10000m row
10,000
Meters
45:36.6
Time
2:16.8
Pace
584
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 114 |
April 03, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.6 | 10,000 | 2:16.8 | 137 | 770 | 18 | 165 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 18 | 151 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 18 | 160 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 18 | 166 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 18 | 169 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 18 | 181 |
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Workout Graph
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