Josh Safdie 3x7:00/3:00r row
5,266
Meters
21:00.0
Time
1:59.6
Pace
350
Calories
185
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 116 |
April 04, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,266 | 1:59.6 | 204 | 1003 | 23 | 185 |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 23 | 175 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 23 | 188 |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 23 | 194 |
| r43 |
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Workout Graph
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