Josh Safdie 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 117 |
April 06, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 16 | 152 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 17 | 141 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 16 | 147 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 16 | 152 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 16 | 159 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 16 | 162 |
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Workout Graph
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