Josh Safdie 10000m row
10,000
Meters
45:40.1
Time
2:17.0
Pace
584
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 115 |
April 08, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.1 | 10,000 | 2:17.0 | 136 | 767 | 584 | 17 | 146 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 765 | 117 | 17 | 137 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 769 | 117 | 18 | 141 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 760 | 116 | 18 | 146 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 769 | 117 | 18 | 152 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 771 | 117 | 18 | 156 |
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Workout Graph
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