Josh Safdie 10000m row
10,000
Meters
44:36.6
Time
2:13.8
Pace
594
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 116 |
April 12, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.6 | 10,000 | 2:13.8 | 146 | 802 | 18 | 156 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 18 | 142 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 18 | 148 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 18 | 160 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 18 | 163 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 18 | 168 |
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Workout Graph
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