Josh Safdie 10000m row
10,000
Meters
45:32.2
Time
2:16.6
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 117 |
April 16, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.2 | 10,000 | 2:16.6 | 137 | 772 | 17 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 17 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 17 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 18 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 18 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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