Josh Safdie 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 10, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 16 | 157 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 17 | 141 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 17 | 153 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 16 | 157 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 16 | 165 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 17 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.