Josh Safdie 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 116 |
April 20, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 16 | 157 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 16 | 139 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 16 | 152 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 16 | 156 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 16 | 163 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 16 | 176 |
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Workout Graph
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