Josh Safdie 5x1:00/2:00r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
114
Calories
178
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 119 |
April 22, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1368 | 25 | 178 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | 180 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 182 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 180 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 182 |
| r1,777 |
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Workout Graph
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