Josh Safdie 5x1:00/2:00r row
1,488
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 119 |
April 29, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| r1,636 |
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Workout Graph
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