Josh Safdie 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 118 |
April 30, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 16 | 160 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 17 | 144 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 17 | 157 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 16 | 161 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 17 | 166 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 17 | 174 |
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Workout Graph
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