Josh Safdie 10000m row
10,000
Meters
43:04.9
Time
2:09.2
Pace
613
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 115 |
May 02, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.9 | 10,000 | 2:09.2 | 162 | 857 | 18 | 164 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 18 | 148 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 18 | 156 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 853 | 18 | 164 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 18 | 171 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 18 | 183 |
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Workout Graph
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