Josh Safdie 2x15:00/4:00r row
7,464
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
183
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
May 05, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 20 | 183 |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 20 | 178 |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 20 | 189 |
| r34 |
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Workout Graph
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