Josh Safdie 10000m row
10,000
Meters
43:23.2
Time
2:10.1
Pace
609
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 117 |
May 06, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 10,000 | 2:10.1 | 159 | 846 | 18 | 155 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 18 | 140 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 18 | 148 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 838 | 18 | 154 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 18 | 160 |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 889 | 18 | 173 |
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Workout Graph
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