Josh Safdie 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 07, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 16 | 157 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 16 | 144 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 17 | 152 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 16 | 158 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 17 | 164 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 17 | 169 |
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Workout Graph
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