Josh Safdie 10000m row
10,000
Meters
43:15.0
Time
2:09.7
Pace
611
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 116 |
May 12, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.0 | 10,000 | 2:09.7 | 160 | 847 | 611 | 18 | 161 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 122 | 18 | 144 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 845 | 122 | 18 | 157 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 841 | 122 | 18 | 163 |
| 8:40.6 | 8,000 | 2:10.1 | 159 | 843 | 122 | 18 | 168 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 859 | 123 | 18 | 173 |
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Workout Graph
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