Josh Safdie 10:00 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 119 |
May 18, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1026 | 171 | 20 | 158 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 143 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 | 153 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 160 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 | 166 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 170 |
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Workout Graph
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