Josh Safdie 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 119 |
May 18, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 18 | 158 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | 156 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 158 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | 161 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 160 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 158 |
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Workout Graph
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