Josh Safdie 5x1:00/2:00r row
1,480
Meters
5:00.0
Time
1:41.3
Pace
121
Calories
175
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 119 |
May 18, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 26 | 175 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 177 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 180 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 179 |
| r1,720 |
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Workout Graph
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