Josh Safdie 10000m row
10,000
Meters
42:34.5
Time
2:07.7
Pace
621
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 118 |
May 20, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.5 | 10,000 | 2:07.7 | 168 | 878 | 18 | 159 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 18 | 145 |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 868 | 18 | 154 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 18 | 157 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 884 | 18 | 169 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 888 | 18 | 171 |
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Workout Graph
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