Josh Safdie 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 117 |
May 21, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 16 | 162 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 17 | 147 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 158 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 16 | 162 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 17 | 170 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 17 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.