Josh Safdie 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 115 |
May 27, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 16 | 165 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 16 | 148 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 16 | 159 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 17 | 167 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 16 | 173 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 17 | 181 |
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Workout Graph
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