Josh Safdie 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
June 07, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 20 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 20 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 20 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 20 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 20 |
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Workout Graph
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