Josh Safdie 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 116 |
June 01, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 18 | 145 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | 142 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 144 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 146 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 146 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 18 | 148 |
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Workout Graph
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