Josh Safdie 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 113 |
June 12, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 18 | 158 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 18 | 154 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 18 | 157 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 | 159 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 | 161 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 161 |
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After iFit run