Josh Safdie 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 115 |
June 17, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 18 | 164 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 154 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 157 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 165 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 18 | 169 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 176 |
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Workout Graph
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