Josh Safdie 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 113 |
June 28, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 20 | 159 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 151 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 155 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 157 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 161 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 174 |
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Workout Graph
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