Josh Safdie 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
July 01, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 20 | 167 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | 151 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 20 | 162 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 20 | 170 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 20 | 176 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 20 | 179 |
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Workout Graph
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After 30 minute hill climb