Josh Safdie 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 108 |
September 08, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 18 | 136 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 18 | 136 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 136 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 133 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 138 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 139 |
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Workout Graph
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