Josh Safdie 10000m row
10,000
Meters
43:21.7
Time
2:10.0
Pace
610
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 111 |
September 12, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.7 | 10,000 | 2:10.0 | 159 | 847 | 20 | 136 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 20 | 133 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 20 | 134 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 20 | 135 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 20 | 136 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 20 | 144 |
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Workout Graph
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