Josh Safdie 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 110 |
September 27, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 18 | 141 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 | 132 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 | 137 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 18 | 144 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 147 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 18 | 146 |
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Workout Graph
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