Josh Safdie 10000m row
10,000
Meters
43:58.5
Time
2:11.9
Pace
602
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 116 |
September 20, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,000 | 2:11.9 | 152 | 824 | 18 | 145 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 18 | 135 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 18 | 141 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 821 | 18 | 147 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 18 | 149 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 18 | 155 |
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Workout Graph
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