Josh Safdie 2x12:00/3:00r row
5,817
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 110 |
October 08, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 935 | 21 | 160 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 21 | 0 |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 21 | 160 |
| r40 |
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Workout Graph
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