Josh Safdie 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
158
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 104 |
October 08, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 21 | 146 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 134 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 143 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 151 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 161 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 141 |
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Workout Graph
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