Josh Safdie 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
375
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 103 |
October 04, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 18 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 16 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 16 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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