Josh Safdie 5x1:00/2:00r row
1,435
Meters
5:00.0
Time
1:44.5
Pace
110
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Count | 325 |
September 30, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | ||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r1,865 |
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Workout Graph
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