Josh Safdie 3x4:00/3:00r row
3,138
Meters
12:00.0
Time
1:54.7
Pace
219
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Count | 438 |
October 03, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | ||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| r1,611 |
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Workout Graph
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