Josh Safdie 15:16 row
3,493
Meters
15:16.1
Time
2:11.1
Pace
212
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
December 25, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,493 | 2:11.1 | 155 | 834 | 18 | |
| 6:00.0 | 716 | 4:11.3 | 22 | 375 | 18 | 142 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 141 |
| 15:16.1 | 1,394 | 1:10.3 | 1006 | 3761 | 19 | 134 |
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Workout Graph
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