Josh Safdie 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
September 28, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 20 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 |
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Workout Graph
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