Josh Safdie 2x20:00/4:00r row
9,573
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Count | 815 |
October 09, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573 | 2:05.3 | 178 | 911 | ||
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 20 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | |
| r99 |
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Workout Graph
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