Josh Safdie 30:06 row
6,825
Meters
30:06.3
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 113 |
October 26, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,825 | 2:12.3 | 151 | 815 | 409 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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