Josh Safdie 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 07, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 20 | 160 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 145 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 152 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 159 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 165 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 179 |
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Workout Graph
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