Josh Safdie 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
406
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 116 |
December 11, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 18 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 16 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 19 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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