Josh Safdie v10:00/5:00r...1 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
126
Calories
84
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
February 03, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 84 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 84 | |
| r: 5:00 | 15 | ||||||
| r15 |
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Workout Graph
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